With years of experience, Integrative Nutrition certification, Martha Beck coaching certification, meditation and yoga certifications but most importantly she have been on her own journey for health and well being for more than 40 years. Janet has taught healthy cooking, mindful eating, healthy weight loss, mindful practices for 30 years. She has taught in wellness centers, yoga studios, hiking spas, colleges, at yoga and wellness retreats. She teaches and coaches for groups and individual private classes.
Coaching is done in person or via Skype or telephone.
It is my mission to meet each person where they are. I listen, I teach, and I coach. I believe that we are all on our own journey and we all have the right to good health and a rich life. I do my best to guide you to your definition of a healthy and full life. Through coaching, food awareness, mindful practices, and education you can have the life you want at any age.
Not only will I help you look at your needs, I will listen to your priorities, guide you with tools of support, I will also support you through coaching and mindful practices.I strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.