We all know that diet and exercise are so important for your health and mental well-being. Reasearch now tells us that the quality of food is just as important to our mental health as our physical health. It affects our mood, depression and stress.
Meditation gives us better focus and clarity to the mind. Meditation lets us deal with upset, grief, fear, and other feelings without being over taken by them.
Meditation has been shown to reduce the markers of aging. It helps to create balance, increases positive emotions like compassion, warmth and love.
A coach facilitates a journey of reflective discovery, decision making and action. Through the process of coaching you learn new and powerful ways to change your thinking, your story and your health.
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