Queensbury, New York 12804
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Tao_of_HealthJLD@hotmail.com

Tao of  Delicious Health

Welcome to Tao of Delicious Health

Tao of  Delicious Health

Welcome to Tao of Delicious Health


Dedicate yourself to a higher quality of life!

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Dedicate yourself to a higher quality of life!

My Blog

Services

Healthy Gut Healthy Mind

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We all know that diet and exercise are so important for your health and mental well-being. Reasearch now tells us that the quality of food is just as important to our mental health as our physical health. It affects our mood, depression and stress.

meditation a state and process

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Meditation gives us better focus and clarity to the mind. Meditation lets us deal with upset, grief, fear, and other feelings without being over taken by them.

Meditation has been shown to reduce the markers of aging. It helps to create balance, increases positive emotions like compassion, warmth and love.

Find out more

Coaching for Health and Well Being

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A coach facilitates a journey of reflective discovery, decision making and action. Through the process of coaching you learn new and powerful ways to change your thinking, your story and your health.  

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